Iyengar Yoga Bolster Pillow Cotton | For Meditation, Vajrasana & Different Asanas | Maroon Color

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Colour Maroon
Material Cotton
Brand Generic
Product Dimensions 68L x 10W x 10Th Centimeters

About this item

  • Yoga bloster for suptvajrasan
  • Supported Savasana (Corpse Pose): Placing the bolster under the knees or along the spine can provide support and comfort during the final relaxation pose.
  • Supta Baddha Konasana (Reclining Bound Angle Pose): Placing the bolster under the spine and supporting the knees can help open the hips and chest.
  • Supported Child’s Pose: Placing the bolster lengthwise between the thighs and resting the torso over it can provide a gentle stretch and relaxation.
  • Backbends: A bolster can be placed lengthwise under the back in poses like Supported Bridge or Fish Pose, allowing for a more passive backbend.
  • Forward Folds: Using a bolster in seated forward folds or wide-legged forward folds can help you reach forward with more ease and support.
  • Restorative Poses: Many restorative yoga poses utilize bolsters to provide support in passive stretching and relaxation postures.
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A yoga bolster is a supportive prop used in yoga practice to enhance comfort, relaxation, and alignment during various poses and exercises. It’s essentially a long, firm cushion or pillow that can be used in a variety of ways to aid in achieving proper alignment and relaxation. Iyengar yoga bloster for different aasans. Sitting on a bolster can elevate the hips and make seated meditation more comfortable. Lying over a bolster on your side can provide a gentle stretch along the side body.. It can also aid in maintaining an upright posture for proper breathing. Using a yoga bolster can enhance your yoga practice by allowing you to hold poses for longer periods comfortably, facilitating deeper relaxation, and helping to prevent strain or injury. Always consult with a qualified yoga instructor if you’re new to using props like bolsters to ensure you’re using them correctly and safely.

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Iyengar Yoga Bolster Pillow Cotton | For Meditation, Vajrasana & Different Asanas | Maroon Color Iyengar Yoga Bolster Pillow Cotton | For Meditation, Vajrasana & Different Asanas | Maroon Color
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